Counselling
Space to
be yourself.
A place to feel heard, make sense of your experiences and explore what matters to you.
Arrange a free consultation A free 15-minute conversation with Jo Frost
WELCOME TO OPEN SPACE THERAPY
You don’t have to work
everything out on your own.
I’m Jo. I offer a welcoming space to explore your thoughts and feelings, with compassion and without judgement.
Our work starts with you — your experiences, your relationships and what you need from therapy.
Get to know me
THE WAY WE WORK TOGETHER
A conversation.
A connection.
Your own pace.
Feeling comfortable with your therapist matters. The relationship we build is at the heart of my approach.
As an integrative therapist, I draw on different therapeutic approaches to suit your individual needs.
Explore my approachROOM FOR YOUR EXPERIENCE
Whatever brings
you here.
We can explore the things that feel difficult
to understand or put into words.
OPEN SPACE THERAPY
A little room
to pause.
Online or Face to Face sessions in Kings Hill, Kent
Different ways
to come together.
I offer Online or Face to Face sessions in Kings Hill, Kent.
We can start with a free 15-minute consultation, so you can decide if I’m the right therapist for you.
Sessions & your questions
WHEN YOU’RE READY
Let’s start with
a conversation.
No need to have all the words. A first conversation can help
you decide whether this feels right for you.
URGENT SUPPORT
If you need help now
Open Space Therapy is not a crisis service. Please use the contacts below if you need urgent help.
Immediate danger
If you or someone else is in danger, call 999 or go to A&E now.
Urgent mental health help
In England, call NHS 111 and select the mental health option for urgent help that is not an emergency.
Someone to listen
Call Samaritans on 116 123, free, day or night.
Your GP
If your concerns are not urgent, contact your GP for advice and support.
